I’m Nicole & I am honored to help you on your journey to a healthy body and mind through Pilates. There is no other exercise or expression of movement that I love more than Pilates, and specifically with the Pilates Reformer. Please join me in your quest to make a better, more centered YOU.
Sundara (सुन्दर) is a Sanskrit term meaning beautiful, lovely, or generally, noble.
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
-Joseph Pilates
Engage your Powerhouse.
Pilates is an exercise regimen that is typically performed on a floor mat or with the use of specialized apparatus (Reformer or Cadillac, etc.) and aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilizing muscles of the abdomen and lower back.
Using Lateral Breathing, Set Breathing Patterns, & Active breathing in Pilates, we bring fuel to the Powerhouse or center, which is the engine that drives us, as well as the Pilates practice at Sundara.
