Our Classes
Reformer Pilates
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few, all while lying on a carriage. It is a movement system designed to better your everyday life and Mental & Physical well being.
Sundara offers Private, One on One Reformer sessions at a Home Studio in Coconut Grove, where we can cater to your specific needs in a safe & personalized environment.
Book a Class
Click the link below to book a class. If you are having any trouble, please email Nicole@sundarapilates.com